Olynda Smith – Yoga & Parenting with Olynda

Solstice Yoga – For all Genders!

Dec. 21st  10am-12pm
1701 Pleasant Green

Everyone is welcome to this deeply restful morning! We’ll warm it up with an all-levels practice meant to help us get grounded and centered. There will be time for deep hamstring work and hip openers, along with some specific practices to balance and sooth the nervous system.  Then we’ll indulge in the profoundly healing and restful practice of yoga nidra. After class, if you have time, you are welcome to walk in the labyrinth or stroll through the beautiful Winter woods. 

The morning will be a perfect way to prepare for the longest night of the year and for the season of Winter that invites us to pause, to rest and to restore. 

Olyndasmith@gmail.com to register

$45 for the morning.  Space is limited! 

  • Sign up for my yoga and/or parenting newsletters!

    Subscribe Here

  • Gallery

    pose.3

    Click to see more photos »

  • ...melted away the stresses of each week.

    I have enjoyed Olynda's classes at my office for a year and a half. She uses a soothing voice, and storytelling approach to explain the yoga philosophy and positions in a very understandable way. Her ability to relate yoga teachings to the management of everyday situations is also useful. I will miss having Olynda’s classes--they effectively melted away the stresses of each week.

    Judy Sanford
    NY

    Read more testimonials »

©2019 Olynda Smith

Website by Deluxious