For me, the key to everything is connection: yoga, parenting, creativity and much more. The word yoga actually means to unite, to connect. Connection lays the foundation for harmony, ease, love, understanding, truth-discovering, ananda (unwavering Bliss) and more. It what lights up our practice and our homes.
On the yoga mat, I strive to offer classes that help you connect in a positive way to your body, your breath, your authentic self and your unique perspective of life’s mysteries.
In my work with parents, I draw from my experience as a Mama, a Montessori teacher and as a Simplicity Parenting Family life Coach. Whatever the specific issue we are addressing, or the skill we are working to cultivate, ultimately deeper connection is both the destination and the vehicle for arriving there.
Feel free to contact me with any questions!