Nourish Yourself and Restore Balance - Olynda Smith

Nourish Yourself and Restore Balance!

September 21, 2024 9am – 4pm

The Trees: 1701 Pleasant Green Rd. Durham, NC

Our retreat will be a full day of yoga practice, connection, learning, healing, rest and nourishment. In the morning we will work a specific sequence and type of alignment that helps calm the nervous system. Through activating the parasympathetic nervous system we’ll open up to rest, restoration and receiving nourishment from our self-care practices. Many options will be given while we practice on the mat, so students of all levels can get what they need from the physical practice.

After our morning of asana there will be plenty time to enjoy the beautiful surroundings, the wonderful food and each other. In the afternoon, we will continue our practice with balancing breathwork, restorative poses and a deep rest practice called Yoga Nidra.

This retreat is only open to women.

You can expect:

Time to arrive and settle into this beautiful venue with a cup of tea on us.
A short opening circle to help us come together as a group, focus our intentions and create safe and sacred space for our day.
An introductory talk helping us frame the work for the day.
A 90 – 120 minute all levels yoga class.
Plenty of time to luxuriously savor our pot luck lunch and walk the grounds, rest, journal, pick a goddess card, visit and do whatever you need.
A second yoga session filled with breathwork, restorative poses and a guided deep rest practice called Yoga Nidra.
Self-care techniques you can take home and put immediately to use!
Total support to do what feels right and supportive to you – it’s your day!

Olyndasmith@gmail.com to register

$150 for the full day

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