Thanks to Olynda, I finally feel like I know how to hold my body correctly. I've had neck, back, hip, and knee issues in the past.  I've always felt like my joints are a bit loosey-goosey.  (My physical therapist says I'm technically hyper-mobile, but I prefer loosey-goosey.)Even after months of physical therapy, I never felt confident in my knee alignment or posture. After taking several of Olynda's classes, I finally have a firm foundation. Thanks to her expert (and oh-so-gracious) guidance, I know how to hold my body correctly, and, as a result, I feel confident while going about my day tasks and while exercising.

-Allison Schlobohm, Durham, NC