Yoga for Nervous System TLC

Thursdays –  9-10:15 (December 5, 12 & 19)

@ the Trees (1701 Pleasant Green) 

$50 for all 3, $20 drop in as space allows

In this beautiful location we’ll be going through movement, breathwork, mindfulness and yoga nidras that all work to activate our Parasympathetic nervous system. This way we are able to truly rest, replenish, digest, process and recover from stress. Appropriate for all levels.