In this five month program you will be given all the tools and support you need to deepen your yoga practice and to take your practice off your mat and into every aspect of your life. We will meet the first full weekend together, then one Saturday a month for a full day of yoga exploration. For those who wish, there will be optional ongoing work between our times together. We will “geek out” on everything we study – doing a deep, experiential, personalized study of each of our topics. Throughout the program you will be given the information, support and consistent practice needed to make lasting change. Our days together will be deeply nourishing, inspiring and rejuvenating. Each day we meet will be like a mini-retreat.
Our topics will include:
Safe and clear alignment
Mindfulness and Meditation
Ayurveda (yogic nutrition and lifestyle guidelines) Mindfulness and meditation practices
The energy body – including the chakras
The history of yoga and the variety of yogic practices
Yogic work with Myth and Archetype
Patanjali’s Yoga Sutras
This program is for you if:
You are ready to create lasting practices that positively influence every aspect of your life.
You’d like to grow yoga yoga knowledge beyond what is typically covered in weekly classes.
You wish to cultivate connection, authenticity, compassion and total wellness.
You would like to dedicate a more time to your own well being.
You want support for creating a safe, supportive home practice.
You think you might like to teach yoga.
You are a yoga teacher and are looking for ways to deepen your practice and your teaching.
What you can expect from this program:
Six full- day yoga workshops that include asana, meditation, deep exploration of the practice of yoga, clear support for bringing the practice into your life.
Olynda is a master yoga instructor who teaches with a level of consciousness that's unusually warm and wise. She also has the ability to challenge you to go beyond your felt limit--without you realizing you've surpassed what you thought you could do, while making you laugh.