As parents it can be especially hard to make time for self-care. When we do, it changes everything. This “Mama Care Package” is a 60 minute in- home private yoga class with me, coupled with 15-20 minutes of coaching/mama support. For Moms with babies around, I’ll be happy to hold, rock, change diapers etc. while I guide you though the class – so you get a total break! I’ll be drawing on my background as an educator, a Montessori Early Childhood Teacher, and my training as a Simplicity Family Life Coach to support you in your Mom-ing. Yes, you can buy these for yourself, or as a sweet gift for any Mom you know.
I have enjoyed Olynda's classes at my office for a year and a half. She uses a soothing voice, and storytelling approach to explain the yoga philosophy and positions in a very understandable way. Her ability to relate yoga teachings to the management of everyday situations is also useful. I will miss having Olynda’s classes--they effectively melted away the stresses of each week.
