As parents it can be especially hard to make time for self-care. When we do, it changes everything. This “Mama Care Package” is a 60 minute in- home private yoga class with me, coupled with 15-20 minutes of coaching/mama support. For Moms with babies around, I’ll be happy to hold, rock, change diapers etc. while I guide you though the class – so you get a total break! I’ll be drawing on my background as an educator, a Montessori Early Childhood Teacher, and my training as a Simplicity Family Life Coach to support you in your Mom-ing. Yes, you can buy these for yourself, or as a sweet gift for any Mom you know.
Thanks to Olynda, I finally feel like I know how to hold my body correctly. I've had neck, back, hip, and knee issues in the past. I've always felt like my joints are a bit loosey-goosey. (My physical therapist says I'm technically hyper-mobile, but I prefer loosey-goosey.)Even after months of physical therapy, I never felt confident in my knee alignment or posture. After taking several of Olynda's classes, I finally have a firm foundation. Thanks to her expert (and oh-so-gracious) guidance, I know how to hold my body correctly, and, as a result, I feel confident while going about my day tasks and while exercising.
-Allison Schlobohm, Durham, NC
