Finding Balance
October 21 ~ 9:30am -12pm
@ Collective Wellness in Durham ***
This mini-retreat will include a sweet morning yoga practice, meditation and deep rest to help us find perfect balance. In yoga there are so many ways we work to unite or “yoke” together different aspects of ourselves. This work of finding balance is at the core of our practice. In this retreat we’ll use the concepts of the “divine masculine qualities” and the “divine feminine qualities” in each of us to help us find balance in ourselves. We’ll dive into the mystical idea of the divine marriage. We’ll be working to balance the vertical and the horizontal, the inner and outer, the steady and the fluid. This work also gives a really interesting lens through which to view our outer world. Anyone attending the morning retreat will get a sweet discount on services (massage/reiki/sauna etc) for the afternoon at Collective Wellness. You can make it a full day retreat for yourself!
Email Olynda@wildheartyoga.com to register. Space is limited. $40
*** Collective Wellness can be hard to find. Google maps can lead you astray. Unless you google just the name Collective Wellness, which I suggest you do and check it out before you come! What you need to know is this: Collective Wellness is on the access road just a few doors down from Sitar Indian restaurant. You’ll find the building that Collective Wellness is in just past the Gerber Collision center. Then you can find Suite A203. Call them if you are lost! There will be someone womaning the phones 🙂 (919) 251-8437
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