Olynda offers Prenatal classes online through yogavibes.com. These are short classes that are designed for either first, second, third trimester or for after the birth. You can do them when you can in your own home!
About 3 years ago I had an adverse reaction to the flu vaccine. My entire left arm swelled and I was left with pain and very limited mobility. I began a process of ultra-sound guided injections, physical therapy, and steroids to help with the bursitis and tendonitis that had developed in my bicep and deltoid muscles. I had to cut out much of my exercise routines due to the pain and it was only about a year ago that I started doing yoga again. However, the key word is that I was doing the yoga, I wasn't experiencing it. Out of fear of the injury and pain, I limited myself. During the 2011 Karma week though, I found Olynda's Anusara course and have found my yoga experience. Making this a weekly practice and leading with my heart has opened up my body and mind to what is possible with my arm.
I am doing more with my arm now than I have done in the past 3 years! At a doctor's appointment last week, no pain medication or therapy was prescribed, because I am finding that the Anusara is leading me on my path of healing.
