Self Care Yoga benefit for Montessori Farm School

March 3rd, 2-3pm @ ADF studios. 

This yoga class is an opportunity to get a little self-care in while also taking care of a sweet local school!  The class will be an all levels class – new beginners to seasoned yogis all welcome.  We’ll go through a sequence that is designed to have a direct and positive action on our nervous system.  You’ll come away feeling more comfortable in your body and more quiet in your mind. You’ll also come away with specific techniques you can weave into everyday to help you be present and spacious with yourself and (if you are parents or teachers) with your little people.   This event is open to all adults. No need to pre-register, just come by 10 minutes early to settle in. We have all the props and mats you need!

$15 – all going directly to benefit my daughter’s school Montessori Farm School