Yoga Sundays 9- 10:15 Feb. 23rd, March 30, April 27, May 25
$20
The Trees: 1701 Pleasant Green.
It seems we all could use a little more yoga to help up us through this wild time. I’ve added a few “emergency” Sunday yoga classes to the schedule.
Together we will move, breathe & give our nervous systems a break. You are invited to stay and visit and/or walk the trails and labyrinth afterwards. This is a great opportunity to release, process and find direction together. Whether you are craving solitude or community – there will be time for both on these mornings.
Yes, action is needed in these times. Staying healthy, grounded, centered and connected can help us discern individually how to best serve this beautiful world.
I’d never done yoga before taking Olynda’s class, but her approach makes it easy for someone like me to pick up the motions and reasoning behind each of the positions. Her encouragement and down to earth nature made the classes both fun and relaxing, regardless of whether I could do all the poses correctly the first time.