Thursdays 9-10:15
April & May
Virtual option! 

One of my favorite things to teach is the energy system of yoga. It provides a beautiful map to bring awareness and alignment to every level of our being: mental, emotional, interpersonal, physical and of course energetic. The practice will be organized like a regular all-levels asana practice. In addition to our physical practice, in each class we will investigate one area of our energy body and how it relates to our practice on and off the mat.

I hear from students that this material is “incredibly fun and insightful.”

Registration for the live class includes access to our live classes as well as access to the live stream and the recording of the class.   That way you never miss a class. 

Classes are held here in my home in North Durham. Since we are heading into Spring, we will be able to enjoy open windows and the option for practice outside!

If you need to practice at a different time, or can’t get here, consider joining us virtually. You can live stream in or practice with the recordings. This option is available by donation. Suggested rate is $40-100 for the virtual session. AND if you need to pay less to get yoga you need. I am happy to support you by accepting whatever you can donate. 

Email me to register