This Autumn there are Two choices for weekly yoga classes with me: Thursdays 9-10:15AM & Wednesdays 6-7:15PM

We’ll be following the same course of study in both classes – a deep exploration of alignment. These weekly classes will serve as a place to release, relax, re-pattern and re-connect. As we move through our practice we’ll do the deep work of investigating old patterns of body and mind and replacing ones that aren’t serving us. In each class you can expect clear and detailed alignment instruction.

We’ll take the entire session to go from feet to head one part at a time. As we go we’ll pay close attention to how deeply interconnected the parts of our bodies are. And, of course how deeply interconnected our bodies are with the other layers of our being (mental, emotional, energetic etc.)  I will bring in philosophy, poetry, mindfulness, science and more as we work to shift towards more easefulness, vitality, wisdom and joy.

You can drop into these classes as space allows, but here are the benefits to session classes:

• You’ll have a guaranteed spot.
• You’ll be more likely to come regularly to these progressively taught classes.
• Community!
• You will have access to recordings of classes to practice with at home.

If you miss a class you can make it up by:

• Practicing with the recording
• Coming to another live or live streamed class
• Bringing a friend to you to class for free for each missed class.

Thursday Morning Class Details:

9-10:15AM

September 5th – November 21 (12 classes)
1701 Pleasant Green Dr., Durham

$192 full session / $20 drop in class

Virtual by donation $75-$100 Suggested

 This class will be live streamed and recorded (students will not be on camera). If you need to practice at a different time, or can’t get here, consider joining us virtually. This option is available by donation. Suggested rate is $75-100 for the virtual session. AND if you need to pay less to get yoga you need. I am happy to support you by accepting whatever you can donate. 

Wednesday Evening Class Details:

October 9 – December 11th (9 classes, No class Nov 27th) 6-7:15 PM $144 full session / $20 drop in Durham Friends Meeting House: 404 Alexander Ave.

Email me Olyndasmith@gmail.com to register