Archive for November, 2024

 Winter Yoga Classes
January 8 – March 12 (10 weeks)
$160 for full session/
$20 drop in as space allows

** Sliding scale for Streamed/Recorded Session. $50-$100 Suggested.

This Winter we’ll be practicing in a way to help us lower stress levels and increase resilience. We will be moving through asana, breathwork, meditation, mindset and lifestyle recommendations that all support this inner tranquility and resilience.  We’ll also be geeking out on some of the modern research. (The modern world is catching up to the yogis… and the data is pretty cool to see.)

You can drop into these classes as space allows, but here are the benefits to session classes:

• You’ll get a sweet discount on the classes.
• You’ll have a guaranteed spot.
• You’ll be more likely to come regularly to these progressively taught classes.
• Community!
• You will have access to recordings of classes to practice with at home.
• You can make up any classes you miss.

If you miss a class you can make it up by:

• Practicing with the recording
• Coming to another live or live streamed class
• Bringing a friend to you to class for free for each missed class.

Thursday Morning Class Details:

9-10:15AM
1701 Pleasant Green Dr., Durham

** Live Streamed and Recorded for you.

Wednesday Evening Class Details:

6:30 -7:45 PM 

Durham Friends Meeting House: 404 Alexander Ave.

Email me Olyndasmith@gmail.com to register