The Gift of Presence: A Yoga Class to Benefit Montessori Farm School!
Saturday, May 19th, 9:30am – 10:30am
@ ADF Studios, 721 Broad St, Durham, NC 27705
$20, all proceeds go directly to Montessori Farm School
This adult, all levels, yoga class will be a sweet way to start your weekend! You’ll leave feeling grounded and more comfortable in your own body, and MFS will get some sweet support for all the amazing work they do! Clear alignment cues will be given in each pose so that students are safe and are continually deepening their awareness of their own bodies. This is an all-levels class, where students will be encouraged to honor their edge. Our physical practice will include longer holds to help us gain strength and flexibility. We’ll also work with some flows to help us warm up and move consciously. Options will be offered so that each student can make the practice what they need that day. Our work on the mat will help us lower stress and deepen our ability to be fully present in each moment.