Release, Refill & Receive: For Parents & Caregivers
First Sundays of the Month – 10am-12pm
The Trees: 1701 Pleasant Green, Durham
Sep. 7, Oct 5, Nov 2, Dec7
October topic: Release Valves (aka a tool for better sleep and less meltdowns)
There is a little time for everything during these morning workshops. Self-care, community, inspiration and most importantly time for you! The first part of the morning will include breath work, all levels yoga movement and mindfulness.. all to help you release stress and refill your energy!
Our second portion of the morning will be devoted to you receiving support for the incredible work that you do! I’ll be bringing in perspectives, techniques and practices from Simplicity Parenting and Montessori methods for you to try on. Each Sunday will be a different topic.
In October we look at the Simplicity Parenting concept of Release Valves. This is a concept that can help our kiddos get better sleep, feel less anxiety and have fewer melt downs – at any age.
$50 * Refunded if given 24 hour notice. ** I’m always interested in trade, so if you have something to give besides cash, let me know!
For Students enrolled in one or more of these mornings I am also offering a $20 discount on my Parenting Coaching sessions for the Fall.
Future Topics include:
Email me @ Olyndasmith@gmail.com to register or with questions!
