Olynda Smith – Yoga & Parenting with Olynda

Yoga Videos

There are two ways to do yoga with me as a “self-study” through videos: Youtube and Recorded Sessions.

Recorded Sessions

I record our Thursday Morning classes, so that students can practice anywhere, anytime they wish. If you are interested in joining the current session let me know! Each class is around 75 minutes long. Click here to learn about the upcoming session.

I have a short 3 class series available dedicated to Nervous system TLC click the link to learn more 🙂

Youtube

There are short classes, long classes, basic classes and more advanced classes.  Some were created with teens or teachers in mind – but all are totally helpful for everyone! These are offered freely. I’m delighted to have you practice with them and share them!

If you wish to donate any amount to support this work, send me a note and I’ll let you know how!

Subscribe to get notified when I add new videos. Share to spread the love.

OlyndaYoga YouTube Channel

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  • I Finally Have A Firm Foundation

    Thanks to Olynda, I finally feel like I know how to hold my body correctly. I've had neck, back, hip, and knee issues in the past.  I've always felt like my joints are a bit loosey-goosey.  (My physical therapist says I'm technically hyper-mobile, but I prefer loosey-goosey.)Even after months of physical therapy, I never felt confident in my knee alignment or posture. After taking several of Olynda's classes, I finally have a firm foundation. Thanks to her expert (and oh-so-gracious) guidance, I know how to hold my body correctly, and, as a result, I feel confident while going about my day tasks and while exercising.

    -Allison Schlobohm, Durham, NC


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