Posts Tagged “yoga”

Healthy, Easy, Springtime Meal!

Springtime is here! This is a time of year for splashing in puddles and getting fresh air in your home. It is also a time that is vital for good clean eating. In Ayrveda, this is the time of year for cleansing.  Instead of fasting, a great way to support the body is to eat easily digestible nutrient – dense foods.  This is my new favorite meal that fits both those requirements while also being * delicious * and easy to prepare.

Year-round goodness

I’ll admit, that we actually eat this meal about once a week in our home – year round. It’s taken the place of the mac n cheese night.  It is actually just as easy as mac n cheese from a box – but insanely healthier.  This is a mash up of two slightly altered recipes from different Ayurveda cookbooks.  The Kichadi recipie is an amended version of one in A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types With Recipes by Maya Tiwari.  The Pressed Greens and dressing is inspired by The Everyday Ayurveda Cookbook by Kate O’Donnell.  Both amazing books. The first better if you really want to geek out on Ayurveda as a whole.  The second has amazing recipes and great background on why they work.

Parents 

Yes! There is a high chance your kids will eat this!  My daughter loves the kichadi and asks for it all the time. She doesn’t love the texture of the Pressed Greens, so I usually make her a fresh kale salad. You may want to substitute plain butter for ghee if your kids don’t love the taste of ghee. My little one is four and a half (already!) and we have used this meal in particular to talk about nutrient dense foods.  She loved learning the phrase “nutrient dense”.  I told her it was a fancy way of saying healthy.  We then went on a hunt through the kitchen looking for “nutrient dense” foods.  This can be a fun way to teach your kids what foods really feed them and which are empty nutritionally.  Make a pile on the kitchen table of all the “nutrient dense” foods you can find!  Or make a list together! Greens, berries, beans, eggs, nuts, carrots…. delicious!

Kichadi

1 cup rice – basmati is traditionally used, I use an organic white rice that I can get from Costco

1/2 cup – Organic Mung Dhal

5 cups –  water or more as needed

1/2 teaspoon – Turmeric powder

Ghee or butter

Start by rinsing the rice and mung beans till the water runs clear.  I put them all in a strainer and run water through while massaging (and being massaged by) the beans and rice.  Put these in a pot with the water and turmeric bring to a boil.  Bring down to a simmer and wait till rice/beans are tender.  You can add the ghee and butter to your serving once it’s in your bowl.

Pressed Veggies

A mixture of greens

Carrots

Here is what I do.  I buy 2-3 kinds of fresh greens: kale, chard, bok choy, dandelion greens or spinach and I take out the stems if appropriate and chop them up.  The I take however many carrots I’m in the mood for – lets say 1 cup of chopped carrots.  Sometimes I add in Red cabbage. I put about 5 cups of all these veggies in a big pot with 2- 3 Tbs of water over medium heat with a lid on.  I stir every few minutes.  After 10 minutes they are done!

Dressing

1 lemon

Olive or Safflower or Sunflower oil.

Squeeze the juice from the lemon into a jar, then add that same amount of oil.  Add a little salt, cover and shake.

All together now

In a pretty bowl, spoon out some kichedi, top with veggies, pour some dressing on top, add a dollop of butter or ghee and you have a yummy, nutrient dense, easy to digest meal.  We like to add pumpkin seeds, sunflower seeds, goat cheese, cultured veggies… whatever we can find!

Let me know if you try this out and how you like it!  What are you doing differently?

Posted on: March 27th, 2018 3 Comments

We need this! A present for you.

Get Ready

Here it is! This little recording is my gift to you. It is a Yoga Nidra. Yoga Nidra is an ancient, deep relaxation technique that means Divine Sleep.  The good news is you don’t even need a yoga mat, or a change of clothes.  You just need a cozy place to lay on your back with no interruptions, for 30 minutes.  Yes, that means silencing your phone.  In fact, I invite you to put your phone in another room.  Let your family members know you are unavailable.  If you have pre-teens or teens you can invite them to practice with you.

This  practice is the uncontested FAVORITE activity in my middle and high school classes. This recording was made during one of my high school classes.  Thanks guys!

If you want to get extra luxurious about it  (which I hope you do) grab a blanket, some cozy socks and/or an eye pillow.   The practice is designed to help you feel rested, whole, present and more aware of your interconnections.  If you have the time, and your body needs to move a bit, do a few sun salutations or a full practice first.

Ready to go? Skip to the bottom and enjoy!  Want to geek out a bit? Keep reading.

We Need This

In yoga we see that all things have a rhythm, a pulsation. Everything that is alive, has a cycle of activity and rest. As modern day humans we are doing everything we can to step out of that rhythm.  Our world is organized in opposition to our ability to follow our bodies natural need to rest.  It is increasingly hard in today’s world to actually tune in and line up to the slower rhythm of nature.   And our body, as part of the earth, craves that slower rhythm.  So as a society, we are in a huge deficit of sleep and restful activities.  And our need for rest – because of the sheer pace and stress of our lives is at an all time high.

What I Don’t Have Time For

We value sleep, play and restfulness so little, that these things seem like the perfect sctivities to cut out of our busy lives.  And we are suffering for it.  Brené Brown in “The Gifts of Imperfection” states that “According to the Centers for Disease Control, insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, heat disease, obesity and depression.” I don’t know about you, but I’d rather make time for some delicious rest, than make time for doctors appointments and the suffering created by these illnesses!   While I encourage you to actually sleep sleep.  This practice of Divine Sleep can also be a huge support in finding deep rest.

Especially Now

It’s been a rough week, and a rough few years in the news. Especially when we are grieving, angry, scared or frustrated, it’s vital to take a break.  This practice, with it’s guided imagery, is intended to give you a “thought vacation” so you can come back to your life with freshness, support, and new found creativity and clarity.

Enjoy!

Posted on: February 20th, 2018 No Comments