Olynda is a great instructor!!!! She has a calm, confident and encouraging manner that helped me learn the moves and positions (and I am real beginner and do not have very good balance!) Others in our class were more advanced and she was able to talk to each of us at or own levels. More importantly she helped me understand and embrace yoga philosophy of how the mind-body-spirit are connected — and that is what helped me extend my yoga practice to other parts of my day and life.
