14 or 15 classes total – No class 11/26& 27 or Dec 17
$20 / drop in as space allows
Thursday Morning Session: $240 / early bird for all 15 classes $255 / session (after Aug 10th) Virtual only – sliding scale.
Wednesday Evening Session: $224 / early bird for all 15 classes $238 / session (after Aug 10th) Virtual only – sliding scale.
** If you’d like to sign up for the session and need a payment plan to make that work please let me know!
Our classes will be movement and breath focused as always, but as we stretch, strengthen and align we’ll also gain a deep understanding of our energetic bodies. Our practice will support the bright & balanced flow of energy throughout our whole system, including the chakras. We’ll learn more about how our energetic body works, how to keep it healthy and safe and how it provides an intelligent map for wellness on all levels.
Thursday 9-10:15AM @ The Trees – 1701 Pleasant Green Dr., Durham, NC. This class is live streamed and recorded. Come in person or virtually.
Thanks to Olynda, I finally feel like I know how to hold my body correctly. I've had neck, back, hip, and knee issues in the past. I've always felt like my joints are a bit loosey-goosey. (My physical therapist says I'm technically hyper-mobile, but I prefer loosey-goosey.)Even after months of physical therapy, I never felt confident in my knee alignment or posture. After taking several of Olynda's classes, I finally have a firm foundation. Thanks to her expert (and oh-so-gracious) guidance, I know how to hold my body correctly, and, as a result, I feel confident while going about my day tasks and while exercising.
