Winter Yoga Classes:
Poetry, Power & Plenty of Rest

This Winter our practices will be inspired by the words of poets and mystics from various traditions. Physically, I’ll make sure to include some exciting strength work alongside our work of increasing mobility. This will help us stay strong, centered, grounded and yet still receptive, flexible and open.

This balance is essential at all times of our lives. It is especially helpful in supporting vitality as we age. We’ll also make sure to incorporate plenty of deep rest in our classes – honoring and making use of the magic of Winter. 

Thursday 9-10:15am * Live streamed & Recorded

The Trees Retreat Center: 1701 Pleasant Green Rd. Durham, NC
January 8 – March 19   
Session/$187, Drop in $20

Wednesday 6:30-7:45pm

Durham Friends Meeting: 404 Alexander Dr. Durham, NC
February 4 – March 18 
** Suggested** Session/$117, Drop in $20

** I know this is a hard time for MANY… so I am opening this class to be on a sliding scale. Luckily the DFM is both a beautiful and a large space. So I have room for you. Come.

Drop ins are always welcome! Here are the benefits of the session:

• You’ll have a guaranteed spot.
• You’ll be more likely to come regularly.
• You won’t have to remember to pay each class and will save $$$!
• Community!
• You will have access to recordings of classes to practice with at home. These recordings remain accessible for the whole season and the next!

If you miss a class you can make it up by:

• Practicing with the recording
• Coming to an additional live or live streamed class this season
• Bringing a friend to you to class for free for each missed class.