As parents it can be especially hard to make time for self-care. When we do, it changes everything. This “Mama Care Package” is a 60 minute in- home private yoga class with me, coupled with 15-20 minutes of coaching/mama support. For Moms with babies around, I’ll be happy to hold, rock, change diapers etc. while I guide you though the class – so you get a total break! I’ll be drawing on my background as an educator, a Montessori Early Childhood Teacher, and my training as a Simplicity Family Life Coach to support you in your Mom-ing. Yes, you can buy these for yourself, or as a sweet gift for any Mom you know.
Olynda is a great instructor!!!! She has a calm, confident and encouraging manner that helped me learn the moves and positions (and I am real beginner and do not have very good balance!) Others in our class were more advanced and she was able to talk to each of us at or own levels. More importantly she helped me understand and embrace yoga philosophy of how the mind-body-spirit are connected — and that is what helped me extend my yoga practice to other parts of my day and life.
