I’ve just returned home from teaching the “Deep Rest in the Deep of Summer Demi-Devi Day”. I’ll have more to say on the topic of rest soon. But in the meantime, here is the Yoga Nidra that we practiced at the end of our beautiful morning together. The script was inspired by the work of this woman. I added the work with the elements and all the nature imagery and brought it into our Divine feminine focus. It is about 25 minutes, all done in a resting position like savasana. It’s my gift to you so you can tap into the sweet rest we cultivated this morning, and that you deserve!
So get cozy and enjoy!
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