This Spring there are Two choices for weekly yoga classes with me: Thursdays 9-10:15AM & Wednesdays 6:15-7:30PM

April 2 – May 29 (9 weeks)
$144 for full session/
$20 drop in as space allows

** Sliding scale for Streamed/Recorded Session. $50-$100 Suggested.

This Spring we’ll be leaning into a pillar of our yoga work – using our practice to “line up with nature”. Our practice can help us reconnect and remember that actually we ARE an essential part of nature. This reconnection leads to increased tranquility, resilience, and wholistic health. We will be moving through asana (poses), breathwork, meditation, mindset and lifestyle recommendations that all help us feel grounded, centered and connected. We’ll also be focusing on twists as is appropriate in the Spring to help us detox – side benefit they are great for back health! As always you can expect detailed alignment instruction and plenty of options so you can get the practice you need that day. All levels welcome!

You are welcome drop into these classes as space allows, but here are the benefits to session classes:

• You’ll have a guaranteed spot.
• You’ll be more likely to come regularly to these progressively taught classes.
• Community!
• You will have access to recordings of classes to practice with at home.

If you miss a class you can make it up by:

• Practicing with the recording
• Coming to an additional live or live streamed class this season
• Bringing a friend to you to class for free for each missed class.

Thursday Morning Class Details:

9-10:15AM The Trees: 1701 Pleasant Green Dr., Durham

This class will be live streamed and recorded (students will not be on camera). If you need to practice at a different time, or can’t get here, consider joining us virtually.

Wednesday Evening Class Details:

6:15 -7:30 PM Durham Friends Meeting House: 404 Alexander Ave., Durham

Email me Olyndasmith@gmail.com to register