Archive for April, 2025

July (5 classes)
$80 for the session / 
$20 drop in. 

**New time** 
Thurs.7-8AM
@ The Trees – 1701 Pleasant Green Dr., Durham, NC

or

Wed. 6:15-7:45PM
@ Durham Friends Meeting – 404 Alexander Drive, Durham

If you are looking for a way to calm the “monkey” mind and to find the clear waters within – come practice with us!  You don’t have to be flexible or strong or coordinated… you just have to be ready to practice and feel better when you leave.  

We’ll be focusing on Mindfulness in movement this Summer.  Each class will include work with the breath and poses to open and strengthen the whole body.  We’ll continue our core strengthening and also try out and work on some “playful” arm balances. There will always be lots of options so each student can get what they need from the practice that day.  

There will be an option to live Stream the Thursday early morning class. You can be in your PJs at home! Or receive the recordings later.   ** Virtual only classes are on a self- sliding scale.

You are welcome drop into these classes as space allows, but here are the benefits to session classes:

• You’ll have a guaranteed spot.
• You’ll be more likely to come regularly to these progressively taught classes.
• Community!
• You will have access to recordings of classes to practice with at home.

If you miss a class you can make it up by:

• Practicing with the recording
• Coming to an additional live or live streamed class this season
• Bringing a friend to you to class for free for each missed class.